Whilst we're on this diet, we do want to exercise as well to aid weight loss and fitness.....OH, although he's an HGV driver, does a fair bit of walking and manual work during his shifts, so he's ok. We do have a good quality heavy duty exercise bike....I haven't used it much recently but intend to start....I'm going to try Michael Mosley's suggestion of doing some High Intensity exercise - 10 second bursts of high speed against resistance pedalling, interspersed with slower pedalling with less resistance. I think even I can probably manage 10 seconds!
In the afternoons I generally sit crocheting or crafting whilst watching a film....I think it will be a good idea to stop every hour and run (walk!! more like) up and down the stairs a couple of times, or have a quick couple of mins pedalling. Any exercise is better than none, I just need to get into the habit of doing it.
Changing the subject, I've killed 2 flies upstairs this morning. Living on farmland with lots of cattle and sheep, flies are a perennial problem here, but not generally in the middle of winter! Our recent (very brief) cold snap clearly hasn't killed them off.